As the days grow shorter and temperatures drop, it’s the perfect time to embrace the power of rest. In this episode, we explore how to support your body during the seasonal shift to winter, with tips on slowing down, nourishing your body, and prioritizing rest for better health and well-being. Tune in to learn how to reset your routine and make the most of the colder months with mindful self-care practices that help you thrive all season long.

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