Monitoring and modifying are the two essential elements of regulation. ~ Dr. Dan Siegel

When we really understand what makes up the skill of self-regulation, we can be more intentional about helping our kids develop those skills.

We can also be more understanding and compassionate when they aren't able to use those skills!

This episode explores the skills of monitoring (noticing) and modifying (changing) our level of arousal and activation as the main ingredients of self-regulation.

Remember that self-regulation can only develop with enough co-regulation. But once there is a strong foundation of co-regulation, we can encourage our kids to develop the skills to notice and change (when appropriate or needed!) their level of arousal. 

In this episode, you’ll learn

• The main ingredients of self-regulation- monitor & modify
• How to scaffold up to teaching kids to monitor and modify
• How to have appropriate expectations about your child’s ability to monitor and modify, even after they have learned the skills

Resources mentioned in this podcast:

• The Whole-Brain Child - Dr. Dan Siegal
• No-Drama Discipline - Dr. Dan Siegal

Read the full transcript at:

Underneath every behavior is something happening in the body, specifically in the nervous system. When we support the body first, behavior often begins to shift. Even for kids who don't have a sensory processing disorder! 

Join my March 24th webinar at 8pm eastern- Sensory Strategies for Dysregulated Kids with Baffling Behaviors

RobynGobbel.com/SensoryWebinar

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Let's hang out this summer at two different trainings for professionals!

Therapy with Kids with Big, Baffling Behaviors- June 1 & 2 in Syracuse, NY RobynGobbel.com/NY

Presence in Practice- July 15, 16, & 17 in Rockford, MI (outside Grand Rapids) RobynGobbel.com/Michigan2026

Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub

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Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book

Join us in The Club for more support! robyngobbel.com/TheClub

Sign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/Immersion

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Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
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LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)