In this episode, we are back with the wonderful Lyndi Cohen a.k.a. The Nude Nutritionist. Lyndi's a dietician, a television nutritionist and the author of her newest book Your Weight Is Not The Problem.

Georgie and Lyndi chat about the anxiety that can come up with food and weight. Lyndi will help us understand how to recognise perfectionist tendencies with food. They will also explore why weight is not the root of our issues and how to eat without triggering "diet mentality".

This episode is for you if you feel like you struggle with body image, perfectionism and "diet mentality". 

Your Weight Is Not The Problem is available at all good bookstores.

You can find Lyndi Cohen @nude_nutritionist and on her website https://www.lyndicohen.com/

 

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You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn