Reclaiming Food, Freedom & The Last 10

EP. 219- True Freedom & Choice with Weight loss & Food [tools breaking personal and family patterns]


Listen Later

People mistakenly think that the 'last' pounds are about being MORE deprived, MORE critical and HARDER on themselves than ever...

I would argue that feeling deprived, being critical actually keep women stuck and sabotaging.

I would also argue that the way to epic results are through curiosity, patience, understanding, LOVE and trust.

Contrary to popular belief: the way I teach my clients to create results is about EXPANDING your life, diversifying, enriching, adding MORE pleasure, MORE comfort, MORE celebration.

Through my LAST 10 approach my client Athena lost 20 pounds. & now she's maintaining these results with so much more peace and freedom than she even thought was possible!

Once she learned my tools and my process for losing the 'last 10' she shared with me that her process was SO LOVING, it allowed her to break existing family patterns. She believes healed not ONLY her, but ALL the women in her family (past and future).

#generationalchange

To learn more about how to true freedom in this area of your life, maintain your results like NBD, and break personal/ family patters- LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

...more
View all episodesView all episodes
Download on the App Store

Reclaiming Food, Freedom & The Last 10By Brenda Lomeli

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

276 ratings


More shows like Reclaiming Food, Freedom & The Last 10

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,961 Listeners

The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,837 Listeners

Motivation with Brendon Burchard by Brendon Burchard

Motivation with Brendon Burchard

3,649 Listeners

The Amy Porterfield Show by Amy Porterfield

The Amy Porterfield Show

4,582 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,102 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,610 Listeners

Half Size Me by Heather A. Robertson

Half Size Me

2,205 Listeners

Better Than Happy by Jody Moore

Better Than Happy

5,678 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,106 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,541 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,111 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,226 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

505 Listeners

Hack My Age by Zora Benhamou

Hack My Age

103 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

914 Listeners