Personal development is a journey and one that I'm still very much in the process of. That said, I've had some significant breakthroughs in the last few years of my personal development journey that have helped me release the shame I attached to traumatic events in my childhood and begin to see myself as the intelligent, beautiful and capable woman that I am.

I hope that by sharing my breakthroughs and hearing about my journey you will be able to gain insights into your life that you didn't have before. For everything mentioned in this podcast episode, make sure you visit the show notes!