I found out my ex got married this weekend via an Instagram story. Gotta love the gram. It's been almost 4 years and ultimately I'm so grateful for him and have so much love towards him and now his new wife, I was surprised that I had overwhelming emotions from so long ago, bubble up. I share this experience and a new concept that was created through this called "the grief bubble". In this episode: <ul class="ul1"> <li class="li1">What a grief bubble is</li> <li class="li1">How to notice and become aware of a grief bubble before reacting to it</li> <li class="li1">How to experience a grief bubble</li> <li class="li1">How to release the grief bubble</li> </ul>

I found out my ex got married this weekend via an Instagram story. Gotta love the gram. It's been almost 4 years and ultimately I'm so grateful for him and have so much love towards him and now his new wife, I was surprised that I had overwhelming emotions from so long ago, bubble up. I share this experience and a new concept that was created through this called "the grief bubble". In this episode: What a grief bubble is How to notice and become aware of a grief bubble before reacting to it How to experience a grief bubble How to release the grief bubble

I found out my ex got married this weekend via an Instagram story. Gotta love the gram. It's been almost 4 years and ultimately I'm so grateful for him and have so much love towards him and now his new wife, I was surprised that I had overwhelming emotions from so long ago, bubble up. I share this experience and a new concept that was created through this called "the grief bubble". In this episode: <ul> <li>What a grief bubble is</li> <li>How to notice and become aware of a grief bubble before reacting to it</li> <li>How to experience a grief bubble</li> <li>How to release the grief bubble</li> </ul>

Ep. 22 - The grief bubble

Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time".

She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex.

Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools.

Loving the How to Get Over Your Ex podcast? 

Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! 

Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/

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Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time". She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving the How to Get Over Your Ex podcast? Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/

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Ep. 22 - The grief bubble

Ep. 22 - The grief bubble

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