If weight loss is the one area you don't feel empowered in your life- you're gonna have to listen to this episode.

One of the reasons that losing weight feels like a drag, and quite frankly, miserable for most people is because it's treated and approached as external-imposed rules that MUST be followed vs decisions you're making to create the life you want.

Shifting from RULE FOLLOWING approach to a DECISION MAKING one changes everything.

It will change your experience- which enables you to also change your results.

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