In this episode, I’m diving into one of the biggest game changers for my health—consuming less content on social media. I didn’t realize how much mindless scrolling was affecting my mental and physical well-being until I intentionally started cutting back. My mind felt clearer, my creativity sparked again, and I became more present in my daily life.

One of the most powerful swaps I made? Replacing endless scrolling with reading. Instead of absorbing fragmented, often overwhelming content, I now immerse myself in a good book, that doesn't have to be educational, just something I truly enjoy. This simple shift has helped me feel more grounded and intentional with my time.

In this episode, I’ll share practical tips for mindful social media use, how I balance being online while running a business, and why protecting your energy is just as important as protecting your body. Social media should be a tool—not a trap. Let’s talk about how to make it work for you, instead of against you.

Connect with me on instagram @drhalieschoff and @alphahealthwellness