In this episode of Save Yourself, Dr. Amy interviews Shawn Stevenson, a renowned wellness expert and bestselling author of "Sleep Smarter" and the newly released "Eat Smarter Family Cookbook." Shawn shares insights into the importance of family meals and the profound impact they have on health and well-being. The conversation delves into cultural differences in eating habits, the rise of ultra-processed foods, and the crucial role of sleep in maintaining overall health. Shawn also offers practical advice for prioritizing real food, improving sleep quality, and fostering strong relationships to enhance life satisfaction. Tune in for a deep and inspiring discussion on how small changes in daily habits can lead to significant health improvements. 

Episode Highlights:

00:00 Intro

00:46 How we met

03:24 We are all connected

05:37 The culture of eating together

08:28 Surround yourself with healthy people

15:41 Taking care of women in the house

23:54 Health benefits of eating together 

26:10 The varied diets in blue zones

30:56 Practice eating real food

35:46 Prepare simplistic meals

41:11 Prioritize having enough sleep

44:54 Good sleep nutrients

46:46 Focus on your relationships

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