Lack of commitment doesn't come from lack of discipline or motivation it usually comes from not truly believing you can achieve your goal.

You can't fully commit to something you don't believe in.

‘The 2% difference between 98% and 100% is the chance you give yourself to opt out’

If you are struggling to meet your goals invest 20mins and listen to this.

I would love to know your thoughts.

@ESGfitness