Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you). 

 

What You’ll Learn in This Episode:

My personal experience with intermittent fasting—the highs, the lows, and the lessons learned.

Why intermittent fasting feels like a miracle at first but can quickly turn into a frustrating cycle.

How to figure out if intermittent fasting is a tool you should keep in your wellness toolbox—or ditch for good.

 

======================

FEATURED ON THE SHOW / RESOURCES

JenniferDent.com

@jenniferdentbrown Instagram

Learn & Lose

Get $20 off Your First Subscription Order of Nutrafol

EP 230. Why You're Never Hungry (But Still Overweight)

Subscribe to Jennifer's newsletter, Forever Well

Interested in private coaching with Jennifer? Book a free consultation.