If you’ve ever thought, “I know what to do, but I’m just not doing it,” this episode is going to light you up.

Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn’t in a program. She wasn’t “launch ready.” She just sent me an email and said: “How can I work with you?”

We had a Tea Chat.

Inside this episode, Sarah shares how she:

Lost 11 pounds and kept it off (even after breaking her arm!)

Rebuilt trust with herself after decades of compulsive food noise

Quieted the guilt, shame, and mental obsession with eating

Shifted her identity from chaos to calm using my mindset-first method

Found new energy to move her body, meditate, and reclaim joy

This isn’t a story about a meal plan or a perfect morning routine. It’s about real reinvention. About trusting the process before you see the result. And about what’s possible when you stop waiting for a program to open—and start listening to your gut.

🔗 Book your Tea Chat now: jenniferdent.com/tea

This 6-month weight, wellness, and lifestyle coaching experience is for women who are done with diets and ready for reinvention. If you want sustainable results without starving, stressing, or second-guessing every bite…

🔗 Join us now at jenniferdent.com/learnandlose

If you’ve ever said, “I know what to do, I just can’t seem to do it,” this episode is your turning point.

In this exclusive bonus masterclass, Jennifer Dent Brown reveals the three hidden mindset blocks that sabotage your motivation — and shows you how to finally break the cycle of starting over.

You’ll learn how to:

Stop quitting every time life gets lifey 🌀

Stay consistent (without relying on motivation) 🔁

Let go of perfectionism and make progress with ease 💎

Shift your identity so you can lose the weight and keep it off 👑

This training is real. It’s raw. It’s transformational.

But it’s only available for 48 hours.

📸 Instagram: @jenniferdentbrown

You're tracking your food.

So why isn’t the weight moving?

In this bonus episode, I’m pulling back the curtain on the missing piece: your mindset.

Her story is proof:

What You’ll Learn in This Episode:

🎁 Join the FREE Masterclass

NEW: DM Concierge Coaching