Ever stood in the kitchen, fork in hand, mid-cake attack, wondering how you got there? Yeah, me too. Been there, demolished that.

In this episode, I’m spilling the tea (and crumbs) on emotional eating—how it sneaks up, why it feels so automatic, and the exact 5-minute hack I use to stop it dead in its tracks. Spoiler: it’s called Pause, and it’s a game-changer.

Forget willpower (seriously, toss that idea in the trash). This is about having a simple, go-to plan for those what-is-happening-right-now moments. I’ll show you how to spot your triggers, take back control, and finally trust yourself around food.

Because when you master this, you don’t just stop emotional eating—you change the whole game. Every. Single. Time.

In this powerful episode, I’m joined by Shewonia Roberts, an end-of-life planner and engineer who’s redefining what it means to live (and leave) with intention. You know at Stop Dieting Forever, we’re all about creating a luxe life—one that’s healthy, joyful, and free from drama. But let’s be real: a truly luxe life isn’t just about the day-to-day; it’s also about how you prepare for the “someday.” Shewonia shows us why thinking ahead and planning our legacy is an ultimate act of self-love and intentionality.

We dive into her story and her mission to help people leave behind more than just things—but a life story, well-documented wishes, and a clear, beautiful message to those we love. From handling digital assets to preserving family memories, Shewonia helps us see how our life story can be managed as thoughtfully as our health. This episode is here to remind us that our journey toward freedom, balance, and peace doesn’t have to stop when we’re gone.

What You’ll Learn:

How a luxe life isn’t just about living well—it’s about preparing to leave well, too.

Why documenting your wishes is an act of self-care and legacy

The often-overlooked details, from family stories to digital assets, that make up your luxe life

How planning for the future can actually set you free today

Practical steps to create a personal legacy guide so you can live—and leave—luxuriously

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