Everyone’s talking about Serena Williams and GLP-1s. The headlines are everywhere, the comments are heated, and social media can’t stop buzzing.

But here’s the thing: almost everybody is missing the real conversation.

In this episode of Stop. Dieting. Forever., I share my take on Serena, GLP-1s, and the bigger questions no one else is asking about weight loss.

If you’ve ever wondered why weight loss feels harder than it should, or why so many of us feel like we can’t do it without outside help—you’re going to want to listen.

🎧 Hit play to hear my take, and let’s go there.

What You’ll Learn in This Episode:

Why the conversation about GLP-1s is missing the point

The bigger question we should be asking about weight loss

What most people get wrong about consistency and results

The surprising factor that keeps your body holding onto weight

Why weight loss is less about the “tool” and more about the “skill”

Featured on the Show / Resources:

🎟️ Register for my upcoming free training, Cure Your Inconsistency in 90 Days (September 7 or 8)

📝 Take the Quiz: What’s Your Sneaky Self-Sabotage Pattern?

💌 Get my weekly emails

🌐 Website

📲 Instagram: @jenniferdentbrown

If “I’m too tired” keeps derailing your healthy habits—cooking, walking, gym, bedtime—this episode is your reset. Jennifer breaks down the three types of fatigue (physical, emotional, mental), how they masquerade as each other, and a dead-simple process to match the right fix to the right fatigue so you can stay consistent and lose weight—without another diet.

What You’ll Learn in This Episode

The difference between physical, emotional, and mental fatigue—and why mislabeling them kills consistency

How to run a 10-second fatigue scan to identify what’s really going on

Micro-fixes for each fatigue type (no willpower required)

The JDS rule (Just Do Something) to keep momentum when energy is low

How energy management creates diet-free weight loss that actually lasts

If you’re tired of dieting and food rules that suck the joy out of eating, this episode is your permission slip to ditch the “Do Not Eat” list for good. I’m breaking down the 4 weight loss identities, how they shape your results, and the identity shifts that make food freedom and weight loss possible—at the same time.

What You’ll Learn in This Episode:

The 4 weight loss identities—and how to spot yours

Why the diet industry hides the truth about identity

How to stop emotional eating without food rules

The mindset shift that makes weight loss inevitable

Why you can eat what you love and still lose weight

Links and Resources:

Today’s episode? It’s not just a mic-drop—it’s a soul shake.

We’re wrapping up the Self-Sabotage Series by cracking open the one pattern that’s been quietly running your life: emotional eating.

You say you want to lose weight. You say you want more energy. But if you're stuffing stress with Cheetos and chasing the news with wine, your brain’s in self-protection mode—not sabotage. Wild, right?

In this episode, I’m giving you the real reason your eating feels out of control—and spoiler alert—it’s not about food. It’s about your emotions. More specifically: how you’ve never been taught to process them like the grown woman you are.

No shame, no judgment—just a powerful reframe and a super simple 3-step plan to get you back in the driver’s seat of your life and your weight loss.

What You’ll Learn in This Episode:

Why emotional eating isn’t about willpower (and never was)

How the world’s chaos is secretly hijacking your hunger

The dirty little secret about self-sabotage no one’s talking about

My 3-step Stress Eating Recovery Plan to process emotions like a boss

How to stop numbing your life and start living it

Whether your self-sabotage looks like popcorn binges, perfectionism, or workaholism, this episode is your wake-up call.

Take the free Self-Sabotage Quiz to find out exactly what’s been tripping you up (and how to fix it): www.jenniferdent.com/sabotage

Featured on the Show:

Take the Self-Sabotage Quiz → www.jenniferdent.com/sabotage

Website → www.jenniferdent.com

Instagram → www.instagram.com/jenniferdentbrown

Book a Consult → www.jenniferdent.com/work-with-me

Sponsored by RYZE Superfoods → Get 15% off your first order at www.ryzesuperfoods.com

Want to Win a FREE Spot in Learn & Lose?

Here’s how to enter:

Listen to this episode

Share your favorite tip, mantra, or aha moment on Instagram

Could be a photo of your journal

A screenshot of your podcast app

Or a bold new belief like “I don’t overeat on vacation anymore because I don’t need to.”

Tag me @jenniferdentbrown

Each share earns you 1 point toward the Luxe Summer Giveaway. It’s not about having a perfect summer—it’s about having a powerful one.

Let me say this louder for the women in the back: you cannot lose weight if you're stressed out. Period.

You’re eating clean, lifting weights, hitting your protein goals—and still, the scale won’t budge. You feel like you're doing everything right, but your body’s stuck in survival mode and holding onto fat for dear life.

In this episode, I break down what’s really going on in your body when you're stressed—and how chronic cortisol is slowing your metabolism, messing with your hormones, and blocking fat loss.

I’m also sharing my personal journey of healing from adrenal fatigue, how I reinvented my lifestyle for real recovery, and my go-to De-Stress & Rest Ritual that flipped the switch on my nervous system and got my body into fat loss mode.

🧠 It’s not just about what’s on your plate—it’s about what’s on your mind.

What You’ll Learn in This Episode:

Why your weight loss is stuck—even if you’re doing everything “right”

How high cortisol blocks fat loss and protein synthesis

What it really means to regulate your nervous system (beyond bubble baths)

My De-Stress & Rest Ritual to flip your body into fat-burning mode

What if your cravings weren’t the enemy?

In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.)

If you’ve ever said, “I’m addicted to sugar,” this episode is for you. I’m breaking down what a self-regulation gap really is, why no amount of willpower can fix it, and what it means to build emotional fitness like the grown woman you are.

This is the mindset shift that changed everything for me—and it’s one I now teach every one of my clients.

Why your cravings aren’t a character flaw—they’re a call for emotional relief

What a self-regulation gap is (and why you probably weren’t taught how to close it)

The reason sugar “works” and why it’s become your go-to

What emotional fitness actually is—and how it creates true freedom from food

How to stop labeling yourself and start listening to your body instead

🎧 Ready to close the self-regulation gap and stop using food to cope?

🌐 Website: JenniferDent.com

📱 Instagram: @jenniferdentbrown

💼 Want to Work With Jennifer? Book a Consult

💧 Sponsored by Salt of the Earth Electrolytes: Use code JENNIFERDENTBROWN at checkout for 15% off your order → drinksote.com

In this Summer Rewind episode of Stop. Dieting. Forever., I’m bringing back a client story you need to hear—Lorraine went to an all-inclusive resort and came home LIGHTER. Yes, really.

This isn’t about white-knuckling your way through vacation. It’s about learning how to show up as the version of you who already lives the lifestyle you’re working toward.

You’ll walk away from this episode with new beliefs, powerful mindset shifts, and practical tools to help you enjoy travel, food, and freedom, without sabotaging your weight loss.

If you've ever said, “I’ll start over after vacation,” this episode will change how you think.

What You’ll Learn in This Episode:

– How to enjoy vacation and still lose weight

Resources Mentioned:

Listen to Episode 57 (Monica’s vacation success story)

Listener Challenge:

After you listen, share your favorite tip, mantra, or “aha” moment on Instagram.

#WeightLossJourney #VacationMindset #StopDietingForever

You know I love a full-circle moment, and today’s episode is exactly that. Remember my client Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine.

Well, sis is back. And she's not just maintaining—she’s thriving.

In this follow-up convo, we go way beyond the scale. We talk about what it really looks like to live in your reinvention. You’ll hear how Nisha’s navigating menopause, learning to lift weights like a boss, drinking less wine without feeling deprived, and journaling her way to deeper emotional regulation.

This episode is your permission slip to stop obsessing over perfection and start focusing on peace. Because the “after” doesn’t mean happily ever after, it means you keep evolving.

Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME. 🙋🏽‍♀️

In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journey isn’t about food—it’s about identity.

I’m also officially inviting you to my free live training on June 13, 2025 called Stop Sabotaging Your Weight Loss Journey in 2025. It’s the mindset reframe you didn’t know you needed… until now.

What You’ll Learn in This Episode:

Why perfectionism is actually a form of sabotage

How corporate culture trained you to override your body’s signals

Why diets don’t solve emotional eating (and what does)

What it really takes to stop starting over every Monday

🔗 Save your seat at jenniferdent.com/freetraining