The Calmer You Podcast

Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more


Listen Later

Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨


🌟 Learn simple ways to:

✅ Boost your HRV

✅ Recognise the hidden signs of stress

✅ Sleep better and feel amazing


Experience a FREE Hypnotherapy session for being a calmer, more confident you at www.calmer-you.com/reset


Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The Calmer You PodcastBy Chloe Brotheridge

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

129 ratings


More shows like The Calmer You Podcast

View all
Anxiety Slayerâ„¢ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer

Anxiety Slayerâ„¢ with Shann and Ananga

740 Listeners

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome by Trish Blackwell

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome

1,461 Listeners

The Anxiety Coaches Podcast by Gina Ryan

The Anxiety Coaches Podcast

1,798 Listeners

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,168 Listeners

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

803 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,444 Listeners

The Motherkind Podcast by Zoe Blaskey

The Motherkind Podcast

118 Listeners

Power Hour by Adrienne Herbert

Power Hour

68 Listeners

Saturn Returns with Caggie by Saturn Returns Production

Saturn Returns with Caggie

96 Listeners

The Anxiety Dr. Podcast by The Anxiety Dr

The Anxiety Dr. Podcast

335 Listeners

Law of Attraction Changed My Life by Francesca Amber

Law of Attraction Changed My Life

1,697 Listeners

Dial Emma by Emma Reed Turrell

Dial Emma

92 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners

Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

Disordered: Anxiety Help

388 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

534 Listeners