PLANTSTRONG Podcast

Ep. 234: PlantYou Unveiled: Exploring Carleigh Bodrug's "Scrappy" Universe


Listen Later

In 2016, Carleigh Bodrug started her blog, PlantYou, with one goal - to show the world that eating plants is not only healthy, but also FUN.

Since then, Carleigh and her ever-growing team have amassed over 10 million followers (and growing!) across her social platforms, and she’s even released a New York Times Best Selling Cookbook, PlantYou.

Today, we get a peek under the PlantYou curtain as Rip and Carleigh catch up and talk about her meteoric rise in the last eight years. Carleigh shares her authentic and fresh approach to content creation, inspiration for recipes, and tips for creating plant-based meals on a budget.

We also get an exclusive sneak preview of her next book, Scrappy Cooking, which is being released in April, 2024. It will, no doubt, dazzle and inspire readers to save money, reduce food waste and eat healthier - all while having fun.

The book equips readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain, or bean from their fridge and pantry.

Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet.

Rip encourages listeners to pre-order Scrappy Cooking as those numbers do count towards the first week sales numbers, but, more importantly, it’s an opportunity to raise awareness of the goodness that is whole-food, plant-based nutrition.

Episode Webpage

Watch the Episode on YouTube

Pre-order Scrappy Cooking

Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events


Let Us Help Your PLANTSTRONG Journey

Take the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/

Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer


Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/


Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify

...more
View all episodesView all episodes
Download on the App Store

PLANTSTRONG PodcastBy Rip Esselstyn

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

2,262 ratings


More shows like PLANTSTRONG Podcast

View all
Chris Beat Cancer: Heal With Nutrition & Natural Therapies by Chris Wark

Chris Beat Cancer: Heal With Nutrition & Natural Therapies

722 Listeners

Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,473 Listeners

NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM

NutritionFacts.org Video Podcast

882 Listeners

Heart Doc VIP with Dr. Joel Kahn by Dr. Joel Kahn

Heart Doc VIP with Dr. Joel Kahn

488 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,390 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,642 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,211 Listeners

Plant-Powered People Podcast by Toni Okamoto and Michelle Cehn

Plant-Powered People Podcast

385 Listeners

Switch4Good by Dotsie Bausch and Alexandra Paul

Switch4Good

470 Listeners

SuperLife with Darin Olien by Darin Olien

SuperLife with Darin Olien

1,274 Listeners

Forever Fit by Mavy Wellness by Maxime Sigouin

Forever Fit by Mavy Wellness

97 Listeners

Eat to Live by Jenna Fuhrman, Dr. Fuhrman

Eat to Live

581 Listeners

Chef AJ LIVE! by Chef AJ

Chef AJ LIVE!

128 Listeners

Your Brain On by Drs. Ayesha and Dean Sherzai

Your Brain On

325 Listeners

The Dan Buettner Podcast by Dan Buettner

The Dan Buettner Podcast

59 Listeners