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Wanna work out without working yourself into the ground? Look no further than ladders and pyramids - a fantastic way of adding meaningful strength to your kettlebell and calisthenics skills WITHOUT collapsing in an absolute heap.

Here is the workout described in the episode:

Military press: 1, 2, 3, 4, 5, 4, 3, 2, 1 Front squat: 1, 2, 3/1, 2, 3 Pullup: 1, 2, 3, 4, 5 1-hand kettlebell swing: 5, 10, 15, 20/5, 10, 15, 20