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EP 235 - Simple & Sinister, Kettlebell Strength Standards, Deadlifts, Armor Building & Hypertrophy
00:00 - Intro
01:00 - Pros and Cons of Deadlifting From Pins Vs. Conventional Deadlifts
06:56 - Importance of Snatch for Hypertrophy
19:29 - Reaching Strength Standards with Kettlebells
27:33 - Simple and Sinister vs. ABC
32:41 - Training for Strength and Endurance at The Same Time
42:17 - The Value of Walking After Workout
50:15 - Training with ONLY 16KG Kettlebells
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
01:00 - Pros and Cons of Deadlifting From Pins Vs. Conventional Deadlifts
06:56 - Importance of Snatch for Hypertrophy
19:29 - Reaching Strength Standards with Kettlebells
27:33 - Simple and Sinister vs. ABC
32:41 - Training for Strength and Endurance at The Same Time
42:17 - The Value of Walking After Workout
50:15 - Training with ONLY 16KG Kettlebells
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
View all episodes
By Dan John
4.8
249249 ratings
00:00 - Intro
01:00 - Pros and Cons of Deadlifting From Pins Vs. Conventional Deadlifts
06:56 - Importance of Snatch for Hypertrophy
19:29 - Reaching Strength Standards with Kettlebells
27:33 - Simple and Sinister vs. ABC
32:41 - Training for Strength and Endurance at The Same Time
42:17 - The Value of Walking After Workout
50:15 - Training with ONLY 16KG Kettlebells
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
01:00 - Pros and Cons of Deadlifting From Pins Vs. Conventional Deadlifts
06:56 - Importance of Snatch for Hypertrophy
19:29 - Reaching Strength Standards with Kettlebells
27:33 - Simple and Sinister vs. ABC
32:41 - Training for Strength and Endurance at The Same Time
42:17 - The Value of Walking After Workout
50:15 - Training with ONLY 16KG Kettlebells
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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