Fall is nature’s gentle nudge to slow down. As the days get shorter and the air turns crisp, our bodies often crave different rhythms, foods, and routines. In this episode of Alpha Health and Wellness Radio, I talk about how fall can be an invitation to embrace rest, nourish ourselves differently, and align with the natural pace of the season.

We’ll dive into:

• Why slowing down isn’t laziness, but part of supporting your nervous system

• Simple ways to rest more without guilt

• How to shift your nutrition for the season (think grounding root veggies, warming spices, and cozy meals)

• The connection between honoring seasonal rhythms and better digestion, energy, and hormone balance

Fall can feel so good when we allow ourselves to live in sync with it. My hope is this episode inspires you to lean into the pause, reset your body, and step into a grounded, nourished season ahead.

✨ If you’re ready for deeper support with your health this fall—whether that’s hormones, digestion, or energy—I’d love to work with you. You can book a session with me HERE