In this episode I speak to Victoria Evans who overcame challenges related to eating disorders, mental health,  extreme dieting, and over exercising and is now a successful intuitive eating coach. She is disrupting the wellness industry through her fundamentally science-based approach and helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.

We discuss

- Victoria's struggle with mental health, extreme dieting and over-exercise

- How she found intuitive eating and how it can help us to achieve our potential

- Practical steps and actionable tools to start practicing eating intuitively today 

- What is radical self-love and how we can start to practice it in our daily life?

- What is 'bedtime revenge procrastination eating'?

- What is normal eating anyway?

Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder, mental or physical health issues.

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body by rebalancing physiology, rewiring the mind and reclaiming identity & self-trust.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd 

Connect with Victoria.

Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and over exercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.

https://www.victoriaevansofficial.com/

https://www.victoriaevansofficial.com/blog/

https://www.instagram.com/victoriaevansofficial/