We have a very special episode today! First off, it's an extra one because you all have been asking so many great questions. Second, we've changed the name of the site and wanted you all to know about it as soon as possible. The site is now called Dan John University and better reflects what we're trying to do with the site.

I also get to your great questions and this week they include topics like minimalist training, developing a high school sprinter, agility, periodizing Easy Strength, how to eat veggies at breakfast, starting training from zero, dropping the bench from MMS, the best alternative to the bench press, training with nature, finding mentors, my excellent fashion tips, and if the smith machine or leg press is better. I hope you enjoy!

As always, thanks for listening!

---

Have a question? Send it to [email protected]

[Dan John University](www.danjohnuniversity.com)