00:00 - Intro 
00:52 - Adjusting ES4FL for the Other Sports Schedule
09:57 - Straight Sets vs. Circuit for Mass Made Simple
17:58 - Adding a Fourth Set to De Lorme Protocol
28:11 - Balancing Reps in Pullups + Pushups + Squats Bodyweight Workout
32:53 - Dan John on Height Changes And Aging
37:02 - How Coaching Experience Shapes Dan John's View of Sports
44:07 - Uphill And Downhill Loaded Carries to Build Your Legs
47:40 - Increasing Double KB Strength
52:12 - Dan John on The Rite of Passage Protocol Using It for A Specific Strength Goal

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