In this episode, I’m taking you with me through our recent trip to Italy — from the breathtaking cliffs of Sorrento and Positano to the vibrant streets of Florence and the timeless charm of Rome.

I share what we did, what we ate (and yes, all the pasta and gelato!), and how I stayed feeling balanced and energized along the way. From supporting digestion and sleep during time zone changes to fasting on long flights and using my favorite travel tools, this episode is full of practical hacks for traveling well without sacrificing joy or health.

What You’ll Hear About:

• How to enjoy amazing food abroad without bloating or guilt

• Sleep support and circadian rhythm hacks for new time zones

• Digestive support favorites: Cellcore Bowel Mover, castor oil packs, and more

• Tips for longer fasting windows during travel days

• How to make travel smoother with the right travel card, supplements, and our amazing travel agent

Mentions & Links:

• Our travel agent : [email protected]

• Travel credit card perks

• Cellcore Bowel Mover

• Castor oil packs

• Favorite travel supplements