This episode is for my eating disorder recovery warriors or any woman who has struggled with disordered eating, body image, undiagnosed bulimia, or diet culture in general. Mary shares her lessons learned in eating disorder recovery and how this journey is a gateway to deeper self awareness and of course, self love.

You will learn...
 - Mary’s favorite mantras for getting through ED recovery and any hard times 
- Why chasing happiness is futile (and what to do instead) 
- How to stop beating yourself up and practice self compassion 

Remember: This too, shall pass. Both the bad and the good. 

If you enjoyed this episode, share it with the women in your life to spread the gift of self-love! 

Deepen your self-love journey with Mary’s books: 
1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 
2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. 

Follow Mary on IG: @maryscupofteaa and @maryspodcast

Mentioned In This Episode... 
Ep. #2: How to Fall in Love with Yourself

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