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Ep. 249: Don't Believe the BS — You NEED High Reps for Heavy Strength
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Believe it or not, high reps just might be the key to reinvigorating your heavy strength training. If you haven't tried it - or even considered it - this mighty fine episode will show you the ropes.
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By Aleks Salkin
4.6
3131 ratings
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Believe it or not, high reps just might be the key to reinvigorating your heavy strength training. If you haven't tried it - or even considered it - this mighty fine episode will show you the ropes.
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