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EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training
00:00 - Intro
01:11 - The Best Grip and Duration for Hanging Pull-ups
07:14 - Losing Weight with Easy Strength
17:03 - Using Easy Strength for Strongman Competition
22:48 - Working Out First Thing in the Morning
27:17 - Dan John on the 10K Swing Challenge Progress
30:49 - Dan John on Excessive Training for Young People
36:39 - Greasing the Groove vs. Regular Workouts
40:11 - Starting Strength Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
01:11 - The Best Grip and Duration for Hanging Pull-ups
07:14 - Losing Weight with Easy Strength
17:03 - Using Easy Strength for Strongman Competition
22:48 - Working Out First Thing in the Morning
27:17 - Dan John on the 10K Swing Challenge Progress
30:49 - Dan John on Excessive Training for Young People
36:39 - Greasing the Groove vs. Regular Workouts
40:11 - Starting Strength Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
View all episodes
By Dan John
4.8
249249 ratings
00:00 - Intro
01:11 - The Best Grip and Duration for Hanging Pull-ups
07:14 - Losing Weight with Easy Strength
17:03 - Using Easy Strength for Strongman Competition
22:48 - Working Out First Thing in the Morning
27:17 - Dan John on the 10K Swing Challenge Progress
30:49 - Dan John on Excessive Training for Young People
36:39 - Greasing the Groove vs. Regular Workouts
40:11 - Starting Strength Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
01:11 - The Best Grip and Duration for Hanging Pull-ups
07:14 - Losing Weight with Easy Strength
17:03 - Using Easy Strength for Strongman Competition
22:48 - Working Out First Thing in the Morning
27:17 - Dan John on the 10K Swing Challenge Progress
30:49 - Dan John on Excessive Training for Young People
36:39 - Greasing the Groove vs. Regular Workouts
40:11 - Starting Strength Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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