I'm joined on today's episode by the always magical Clif "No Need For a Nickname" Harski.  

Clif is one of the guys I learn the most from when it comes to the ever-important topic of exercise variety - namely, how much is needed, how to vary your exercise, and what to do to get strong, lean, powerful, and healthy. 

Read, take notes, and enjoy! 

Also, for all my finest, top-shelf info, be sure to join my email list (and get a free 8-week KB + BW challenge, to boot!) https://alekssalkin.leadpages.co/8weekchallenge/