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Ep. 252 - overtraining
Do you exercise a lot and have a fear of reducing that amount of exercise?
Hopefully this podcast can help you get your head around this.
Starts with a little pep talk on effort and regret too.
Enjoy!
For coaching head to:
ESGfitness.co.uk
@ESGfitness
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Do you exercise a lot and have a fear of reducing that amount of exercise?
Hopefully this podcast can help you get your head around this.
Starts with a little pep talk on effort and regret too.
Enjoy!
For coaching head to:
ESGfitness.co.uk
@ESGfitness
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