00:00 - Intro
02:20 - The Most Important Lift for 50+ Years Old People
09:32 - Programming in HINGE Exercises
18:13 -  Feeling SORE After Workouts
23:22 - Lifting Heavy With Sticking Gut
30:37 -  Doing the ABC With A Barbell?
32:52 - Increasing VOLUME for Hypertrophy and Muscle Growth? 

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► Go to ArmorBuildingFormula.com to get Dan's latest book.