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Ep. 258: 2 Drills to Press Your Best in 6 Minutes or Less
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
When it comes to the military press, true dominance of this move will go a long way toward making you freakishly strong.
And while you have to do a lot of reps in order to build a lot of strength, the truth is that if your groove sucks, YOU will suck. This episode will give you some ideas on how to un-frick your pressing groove.
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By Aleks Salkin
4.8
3030 ratings
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
When it comes to the military press, true dominance of this move will go a long way toward making you freakishly strong.
And while you have to do a lot of reps in order to build a lot of strength, the truth is that if your groove sucks, YOU will suck. This episode will give you some ideas on how to un-frick your pressing groove.
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