00:00 Intro
00:43 Layering Armor Building Complex and Humane Burpee Program
06:32 Cold Showers and Muscle Recovery
12:20 Pre-Training Snacks for Olympic Lifters
23:59 Strengthening Lower Back and Hips for Progression
30:50 Home Workout Program for Busy Dad
34:54 Easy Strength and Bodybuilding Workouts and Aging

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
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► Go to EasyStrengthOmnibook.com to get Dan's latest book.