This was an especially fun episode because I give you a little preview of the upcoming course called The Art of Coaching at danjohnuniversity.com. This preview is on the topic of binary thinking. There's more to it than what I give you here, but it's a nice taste.

As always, I get into your questions as well. This week, they include topics like starting training at 47, outside or farmer's swings, doing swings for lent, landmine pressing for new lifters, kettlebell standards, dealing with a 12 year old, and the current state of physical education in America. I hope you enjoy.

As always, thanks for listening!

---

Have a question? Send it to [email protected]

[Dan John University](www.danjohnuniversity.com)