What do you see when you look in the mirror? Do you see someone who is healing or someone who is hurt? In this episode of Shut Up and Sit, Yedda talks about the four choices that matter when you start to consciously step into healing and shares a powerful story that shows healing happens whether you’re aware of it or not. You’ll also learn one of Yedda’s favorite mindfulness techniques, loving kindness (aka metta), and how to do a loving kindness meditation on your own.

“What we’re using mindfulness for here is to cultivate the ability to be with all of life, not just the good stuff, not just the successful stuff… not just rubbing the rocks and crystals and saying, well if I do these five things, I too will become a millionaire.” - Yedda

Living a life of love and integrity takes energy and intention. The fact that we’re all here right now is a gift and if you’re looking for a miracle, look in the mirror. Life is a miracle and we can create beautiful things with it. We can heal. We are healing.

“Healing is happening. It’s already happening. The belief systems that you hold, the wisdom that is inside of you, that unknown magic, those serendipitous moments, the people that cross your paths, whatever you want to call that, it’s already happening.” - Yedda

So, the real question is… where do you want this healing to take you?

 

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

 

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

 

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

 

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547