What even ARE macros? What does cutting mean? What is body recomposition? What's TDEE and BMR?  Let's break down some common macro terminology today! Download our app and get started losing weight & LOVE your diet!www.balancebyhilary.com Connect with me on social<ul><li>IG: www.instagram.com/balancebyhilary</li><li>FB: Balance by Hilary</li><li>TikTok: @balancebyhilary</li></ul> Websitewww.balancebyhilary.com

What even ARE macros? What does cutting mean? What is body recomposition? What's TDEE and BMR? Let's break down some common macro terminology today! Download our app and get started losing weight & LOVE your diet! www.balancebyhilary.com Connect with me on socialIG: www.instagram.com/balancebyhilaryFB: Balance by HilaryTikTok: @balancebyhilary Website www.balancebyhilary.com

What even ARE macros? What does cutting mean? What is body recomposition? What's TDEE and BMR?&nbsp; Let's break down some common macro terminology today! Download our app and get started losing weight &amp; LOVE your diet!www.balancebyhilary.com Connect with me on social<ul><li>IG: www.instagram.com/balancebyhilary</li><li>FB: Balance by Hilary</li><li>TikTok: @balancebyhilary</li></ul> Websitewww.balancebyhilary.com

Ep 27: Common Macro Terms Defined

Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary &amp; I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose. Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal. If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it. No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!

Health & Fitness

Nutrition

Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose. Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal. If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it. No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!

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Ep 27: Common Macro Terms Defined

Ep 27: Common Macro Terms Defined

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