This week, Barb and Michelle discuss ways to redefine and reframe regret, so that we can find peace, happiness, and acceptance in the present moment. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

• Regret can be reframed as a teacher, rather than a negative emotion in our lives.
• You can only make choices with all the information we currently have.     
• When thinking about regrets, try to see how you can work with the present moment, instead of working against it.
• When we really know what matters most to us, then we can actually be in alignment with who we are.

Resources Mentioned in Today’s Podcast:

• Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed

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