Struggling to leave an unhealthy relationship or stand firm in your standards? In this episode, we dive deep into how the way you think about yourself today impacts the actions you take tomorrow. If you've ever found yourself holding onto a relationship you know isn't right or letting someone treat you poorly, this episode is for you. We'll explore why it's so hard to break these cycles and offer two powerful steps to help you shift your mindset and start standing in your standards. No more beating yourself up—learn how to cultivate self-respect and take action that aligns with the life and relationships you deserve.