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I’ve talked a lot recently about the importance of high-rep exercises as a part of a balanced workout (you thought I was gonna say “balanced breakfast”, didn’t you?).

Low reps are far and away a great go-to, but eventually you’ll work yourself into a corner and you’ll find that your low-rep strength will be hard to use repeatedly if you can’t back it up with some higher-rep endurance. 

This episode will help you kick off your journey to greater gains in your work capacity and potentially 1-rep max strength as well.