After a breakup, many moms face the overwhelming challenge of feeling guilty for investing in themselves while their children are also hurting. It's common to question whether you should be putting time, energy, or even money into your healing journey. In this episode, Breakup Coach Dorothy and Laura Conley (Founder of Yummy Mummy) tackle that guilt head-on by breaking down the two types of guilt: one that can actually help guide you and one that holds you back. You'll learn how to distinguish between the two and what to do with each form, so you can not only heal but show up even stronger for yourself and your children. This episode will give you the clarity to stop guilt from running the show and start focusing on your well-being without sacrificing your role as a mom.

Learn more about Laura Conley:

Website: https://www.lauraconley.com/

Instagram: @lauraconleycoaching

Linktree: https://linktr.ee/lauraconleycoaching