Rip, Jane, Brian, Ann and Essy all gather for a heartwarming and informative Q&A session that celebrates the importance of plant-based nutrition, especially around the holiday season.

In this episode, you’ll discover:

• Insights from Dr. Esselstyn on preventing and reversing heart disease through nutrition.
• The incredible benefits of leafy greens and nitric oxide for cardiovascular health.
• Inspiring stories from the Esselstyn Foundation’s mission to educate and empower communities toward healthier choices.
• Thoughtful reflections on daily habits and the role of compassion in dietary decisions.

Join us as we explore how to embrace a PLANTSTRONG lifestyle and make choices that nourish not only our bodies but also our sense of community and well-being.

Episode Webpage

Watch the Original Full Episode on YouTube (from September 2023)

Upcoming Events:

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Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

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