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This is a somewhat different (but still exciting) episode today. Today we cover a case study from Frances Moylan (who has been a guest on this show) about how she worked her way up to squatting 85% of her bodyweight - with kettlebells - for a whopping 25 total reps!

Listen in and be amazed. And take good notes, too, because you might find some details that you'll be able to apply to your own training.