00:00 - Intro
00:45 - Training Effectively With A Physically Demanding Job
08:42 - Dan John on How to Keep Logbooks
21:39 - Working Out Without Working Out 
25:21 - Kettlebell Progression Without Increasing the Weight
30:43 - Building Muscle for Hard Gainers
36:24 - Building Armor After 50
38:23 - Fixing Diastasis Recti
42:03 - 45-Minute Long Perfect Workout
45:34 - Recovering After Peaking
53:43 - Kettlebell Swings for Strength and Cardio Benefits 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.