Do you truly feel free in life or do you feel like there are shackles of suffering holding you down? In this episode of Shut Up and Sit, Yedda wraps up chapter four by talking about the three steps to finding inner freedom. Yedda loves to talk about freedom, as it's one of her core needs in life. It drives everything she does! You'll also gain insight into one of Yedda's favorite mindfulness practices for expanding your inner freedom, which is the sacred practice of primordial sound meditation.

"Mindfulness says, if you want to get really into inner freedom, step into the present moment, put your boat in the water and actually flow with whatever comes." - Yedda

This is all about belief systems because you get what you believe. If you believe you can uncover your inner freedom and experience life through the lens of autonomy, you can. It's simple, yet as human beings, we often make it so complicated.

"Everything is brought to us at exactly the right time and in exactly the right way and place just as it's supposed to when we learn mindfully to just shut up and go with the flow." - Yedda

Are you ready to make your own earthquake, break open your mind and your heart, and find inner freedom? Let's find your authentic and joyful hell yes!

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda's ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life's work as "walking others home to the truth that we are ALL the highest and grandest expression of Source."

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547