00:00 - Intro
00:46 - What to Do After Armor Building Formula
04:21 - Buying A Cable Station For My Home Gym? Is It Worth It?
08:04 - Dan John on Time-Based Workouts
15:30 - Barbell vs Kettlebell Front Squats 
20:08 - Dan John on Coffees
25:10 -  Training In A Sustainable Way

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.