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I’m a big fan of gymnastics-style bodyweight strength training. And while most people view it as basically just insane feats of bodyweight strength, such as iron crosses on rings and planches and what have you, in reality those are only examples of the more high-level strength skills and are not representative of the entire system.

Even at very basic levels, gymnastic strength training can help you build tremendous levels of immediately usable strength for everyday use — not to mention hit PRs in your favorite kettlebell lifts.

On this episode I dive into 3 badazz gymnastics drills to build up your kettlebell skills.