Natalie chats with wellness coach (and former Baggage Reclaim student) Jolene Park about gray area drinking and understanding our relationship with alcohol. 

How we consume and discuss alcohol has shifted dramatically over the last decade or so and more of us are reflecting on our relationship with alcohol but also sometimes unaware of how much the past - our emotional baggage - influences how and why we drink. 

Learn about what gray area drinking is, why our relationship with alcohol, including how it affects us, doesn't fit neatly into the two buckets of 'those who can handle alcohol' and 'those who can't', and discover some first steps for reflecting on your own relationship with alcohol. 

For more links and resources related to this episode, check out the shownotes. 

 

'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

Work with me: https://www.baggagereclaim.co.uk/consultations/

Baggage Reclaim: https://www.baggagereclaim.co.uk 

Shop courses and books: https://store.baggagereclaim.com

Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/

Leave a voice note: https://www.speakpipe.com/baggagereclaim 

Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast