Reclaiming Food, Freedom & The Last 10

EP. 282- VACATION OVEREATING [How to Rewire 'Vacation Sabotage']


Listen Later

I LOVE TO TRAVEL. I love vacations.

I mean, who doesn't right?!

Well, you'd think that was the case... but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don't believe they have the ability to ENJOY a vacation without 'total sabotage', without 'blowing it'.

[*ESPECIALLY as the world continues to 're-open' post covid, so perhaps you haven't been as accustomed to traveling for a while... ]

A lot of women don't believe it's actually possible to maintain a weight they feel good at WHILE ALSO traveling or vacationing as much and as often as they want to in their lives.

IT IS POSSIBLE.

But if it FEELS impossible, I get it. For the longest time, travel without weight gain felt pretty much impossible for me, also.

Summer vacations and travel used to be a guaranteed: -mental & emotional struggle -tons of sabotage -sooo much overeating that I ended up feeling physically sick and uncomfortable as a result of my 'F-it I'm on vacation' mentality.

The emotional roller coaster of losing and gaining weight, plus the physical discomfort of overeating to that degree used to  take so much away from my travel/vacation experiences.

I know I wasn't alone. Millions of women (*the majority) have these experiences that steal joy from their vacations and experiences, each year.

ENOUGH IS ENOUGH.

You deserve to enjoy your vacations and your world travels: WEIGHT DRAMA FREE. FOOD DRAMA FREE.

When I travel now or have an upcoming vacation I can just be excited and ENJOY- because I have total peace.

TOTAL TRUST. TOTAL CONFIDENCE. (no more food worries. no more weight worries.)

I know this is what you are wanting for yourself as well. (...it's what I SO desperately wanted!).

In this episode I teach you HOW to shift from 'F*ck-it' vacation thinking, OR Perfectionism (*vacation weight-gain FEAR, which also leads to increased emotional eating) to A *NEW *  and completely different  approach.

What I teach you in this episode is what allowed me to finally ENJOY my travels without the weight gain, sabotage or weight struggle.

It's what YOU can experience, as well.

THIS is how you deserve to enjoy your travels and vacations this summer.

No struggle. No sabotage.

LISTEN NOW. 

...more
View all episodesView all episodes
Download on the App Store

Reclaiming Food, Freedom & The Last 10By Brenda Lomeli

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

276 ratings


More shows like Reclaiming Food, Freedom & The Last 10

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,961 Listeners

The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,837 Listeners

Motivation with Brendon Burchard by Brendon Burchard

Motivation with Brendon Burchard

3,649 Listeners

The Amy Porterfield Show by Amy Porterfield

The Amy Porterfield Show

4,582 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,102 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,610 Listeners

Half Size Me by Heather A. Robertson

Half Size Me

2,205 Listeners

Better Than Happy by Jody Moore

Better Than Happy

5,678 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,106 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,541 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,111 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,226 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

505 Listeners

Hack My Age by Zora Benhamou

Hack My Age

103 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

914 Listeners