00:00 - Intro
01:11 - Strength Programming with Only 2 Lifts
12:48 - Dan John on the Wide-Leg Sweep in Discus
19:02 - Scaling Up to Double 32s in ABF
22:59 - Best Exercises With Carryover
31:29 - Fixed Weights for Easy Strength
38:22 - Best Bodybuilding Exercises for Broken Bodies
45:35 - Best Exercises for Lower Body
48:32 - Press Alternatives for Shoulder Injuries 

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