The Biohacking Secrets Show

EP 285: Why Your Sleep Sucks And What To Do About It with Daniel Gartenberg


Listen Later

Dan has dedicated his life to helping people sleep better. He has a Ph.D in Human Factors and Applied Cognition from George Mason University, and is an adjunct assistant professor at Penn State University. He has conducted grant-funded research from the National Science Foundation and the National Institute of Aging to develop sound environments that can diagnose and treat sleep disorders, improve sleep quality, and optimize daytime alertness. He has also developed several mobile sleep apps, such as the SleepSpace, which provides personalized sleep feedback and sounds that are designed to modulate sleep quality.

He has conducted grant-funded research from the National Science Foundation and the National Institute of Aging to develop sound environments that can diagnose and treat sleep disorders, improve sleep quality, and optimize daytime alertness. He has also developed several mobile sleep apps, such as the Sonic Sleep Coach, which provides personalized sleep feedback and sounds that are designed to modulate sleep quality.

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

...more
View all episodesView all episodes
Download on the App Store

The Biohacking Secrets ShowBy Anthony DiClementi

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

388 ratings


More shows like The Biohacking Secrets Show

View all
Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

375 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,217 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,006 Listeners

High Intensity Health with Mike Mutzel, MS by Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,

High Intensity Health with Mike Mutzel, MS

1,227 Listeners

The Life Stylist by Luke Storey

The Life Stylist

1,929 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,701 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,883 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,511 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,211 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,103 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

55 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

810 Listeners

The Hunter Williams Podcast by Hunter Williams

The Hunter Williams Podcast

106 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

293 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,139 Listeners