The Last 10

Ep. 286- Losing The Last 10 Pounds with Brooke Castillo


Listen Later

Have you been trying to lose the same pounds.... FOR-E-VER?

In fact, you're probably starting to question if it's actually, really possible for YOU.

IT IS POSSIBLE. 

In this episode I talk with Brooke Castillo, host of The Life Coach School podcast, and break down why it’s so hard (...for so many of us, impossible!) to lose those 'last 10' pounds when approaching your goal from deprivation, diet-thinking, hurry/impatience, and self-hatred.

You'll also learn what becomes possible for you when you approach your next-level weight loss goals from a place of LOVE, being THE AUTHORITY of your body, and POWERFUL DECISION-MAKING instead.

If you're ready to: - STOP STRUGGLING with weight and food

- be D-O-N-E trying to lose weight

- totally upgrade YOUR RELATIONSHIP WITH FOOD AND YOUR BODY

-finally have the breakthroughs you're wanting in your results and put an end to sabotage

...then you don't wanna miss this one.

-LISTEN NOW-

"Brenda Lomeli is an incredible master certified life coach, holistic nutrition specialist, and creator of The Last 10™ Method. Her simple, smart, and comprehensive method helps empower women to put an end to their struggle with food and dieting and achieve their desired weight loss unapologetically" - The Life Coach School

PS. The deadline to enroll in The Last 10 program is coming up on THURSDAY, JULY 28th at 11:59pm

We're getting started on: MONDAY, AUGUST 1ST

You coming? Learn more about THE LAST 10 Program Here 

...more
View all episodesView all episodes
Download on the App Store

The Last 10By Brenda Lomeli

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

272 ratings


More shows like The Last 10

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,210 Listeners

The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,782 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

458 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,250 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,094 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,616 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,093 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,092 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,538 Listeners

Make Money as a Life Coach® by Stacey Boehman

Make Money as a Life Coach®

809 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

901 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

337 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

86 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,607 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

107 Listeners