This encouraging episode helps you fortify your SELF-BOND and build resilience to get through all of your challenging moments without abandoning yourself.

Highlights: 

• How to recognize the hard moments + find Self-compassion in them

• Gain perspective on your language + the energetic experience it holds (words cast spells)

• The difference between a “hard day” vs. a “bad day”

• My favorite practices to recenter + release resistance

• Go-to healthy dopamine hits that will move you through challenges

• The importance of composure amidst adversity

• Why upholding your SELF-RESPECT is crucial when going through a challenge

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Enjoy! 

xRx

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