In this episode of Save Yourself, I dive into the seven key things you should avoid if you want to age well. I start by discussing the dangers of tobacco and alcohol and how they impact your overall health and longevity. Then, I explore the importance of maintaining good nutrition and staying active to keep your body and mind in top shape. I also share some insights on supplements like magnesium and the crucial role of stress reduction. You'll also hear about emerging longevity therapies, such as NAD injections and the benefits of sauna and heat therapy. Finally, I wrap up with a powerful story about the impact of mindset on aging, encouraging you to embrace a positive and vibrant outlook on life. Whether you're looking to boost your brain health, increase your energy, or simply live a longer, healthier life, this episode offers plenty of actionable advice and inspiration.

Episode Highlights:

00:00 Intro

03:18 Tobacco

04:41 Alcohol

07:03 Multivitamins

10:26 Poor nutrition

19:00 Stress

26:16 Sedentary life

32:04 NAD levels

36:07 Longevity supplements

37:56 Sauna therapy

39:54 Use your mind to age well

44:56 Episode recap 

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