Are you cultivating being in this moment? How often do you feel like you’re being present? In this episode of Shut Up and Sit, Yedda talks about the 12 questions to guide you into the present moment. These are you can ask yourself at any time (you can also journal your answers) to come back to yourself and find the power of presence. You’ll also learn the significance of willpower in mindfulness as Yedda shares an eye-opening story from her experience in the military. 

It’s difficult, and frankly impossible, to be in the present moment 100% of the time. After all, we’re only human! Though, with these 12 questions, finding moments of presence, peace, and empowerment is much easier. 

“This moment is where all the power lies.” - Yedda

Resources:

Ted Talk by Mel Robbins – How to stop screwing yourself over: www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over 

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

 

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547